For all shapes and sizes, the young and young at heart!
Aquatic instruction, weight training and body shaping, group sessions within South Queensland regions.
If you would like to start a group (min 8) rural areas are also included. Contact me now if you've tried everything else. Learn the truth about fitness & health!
Over 35 years experience teaching.
Fitness Australia registered with Human Movement and Personal Training qualifications.
Special needs and mature aged clients have benefited greatly over the years in gentle exercise, falls prevention and social interaction.
Exercise will help to improve balance, coordination, strength and flexibility.
Come join us now or call me on 07 46 37 26 76 for a free consultation for your personal training program and a new beginning of your lifestyle choices.